Choosing the Right Yoga Blocks

As the practice becomes more popular, yoga blocks are becoming one of the most popular fitness products on the market. The versatility of the average block makes it easy to see why this might be the case. They can be used at any level, and with any type of yoga, though they are especially beneficial for beginners that haven’t yet gained the flexibility that frequent stretching can provide.

The first thing you should look at when dealing with yoga blocks is the weight. They can vary from a pound a piece, to four or five pound. The higher the density, the better they will be for people who are only starting out.

Especially when dealing with a type like hatha, which requires more difficult positioning for beginners, which usually require greater pressure on the hands. A heavier block will stay in place, and help you to avoid any accidental slip that can be hard on the body.

Brand is also important, as unknown suppliers may not use reliable materials. Before you buy, check the brand and do some quick research. Check consumer review, in particular, though reviews from fitness and health magazines may also be beneficial. You may want to check to make sure there are no open litigation claim against the manufacturer, or a history of recalls for potentially dangerous equipment. Any of the things listed above are a potential red flag for you to consider before purchasing a set of yoga blocks.

The size of the yoga blocks themselves may need to be a priority, but depending on the size of you hand, it might not matter. These blocks usually come in sized around 3.75” x 5.5” x 8.7”, or similar dimensions. But there are those that are shaped and sized differently, and so will have a more even dimension of 4”. These are also referred to as double wide blocks.

To select a size, make sure your palm can easily rest over the side, with your fingers still able to touch the ground. Try curling your finger around them, and bend down into a downward-facing dog position to test the stability they offer. They should lend you added support, and help you to gain the right posture without hurting yourself.

If you are looking for a set of yoga blocks, make sure to check out the selection we offer in our site store.