Which Yoga Mat is Right for Me?
Many people that are new to yoga often wonder what yoga mat is right for them. About 10 years ago when yoga first became popular, the biggest thing to worry about was what color of mat to buy. Now, there are a wide variety of different types of mats available. Many people may not know the differences between mats. This can make it extremely difficult to know which type is right for you.
Some mats have double the thickness of more universal mats. These mats offer extra cushioning to people that are practicing Ashtanga yoga. This is a type of yoga where there is jumping from pose to pose. This puts added strain on the feet and the body. The extra cushioning helps to prevent pain and damage to the body. Travel mats are available. These can be easily transported and carried around. Travel mats fit easily into a suitcase for those that do a lot of traveling. Cotton mats help to soak up sweat. This is essential for preventing slips and falls during a yoga session.